Generally speaking, weight training will help us become strong and healthy to boost our quality of life.įree weights mean anything you can lift and move around without limiting your range of motion for resistance training, such as barbells, dumbbells, and kettlebells. It also triggers the production of serotonin and dopamine, which can boost mood. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. When it comes to strength and conditioning of the body, we cannot neglect weight training.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |